Ben Dobbs: International Training and Coaching

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© copyright, Benjamin Dobbs, trading as BD Communications (Leadership, Communication, Coaching, Consultancy and Training), 2018, Dublin, Ireland

Time and Stress Management ...            

About the Course:

Develop your skills and attitude for managing your time and stress and become better at working under pressure with this intensive training course.


Length of Course:

Two days / 12 hours.


Course Content:

- Analysing your time

- Managing importance and urgency

- Overcoming procrastination

- Delegating and delegation

- Prioritising work

- Conduct a personal SWOT / SWMS analysis

- Sources of stress and pressure

- Measures of stress

- Coping and stress reduction strategies